Gozdna terapija – kaj, kako, za koga?
VODENA GOZDNA KOPEL ali GOZDNA TERAPIJA je izredno naravna metoda; preprosta, a izjemno učinkovita, pravi odgovor za modernega človeka, ki išče ravnovesje telesa, uma in duha, in je ravno zato tudi svetovni trend.
JE ODLIČNA za doseganje dobrega počutja, spopadanje s stresom, krepitev odpornosti in poglabljanje občutka jasnosti, ustvarjalnosti ter naše vzajemne povezanosti z naravo.
POTEKA v gozdu ali drugem naravnem okolju, v obliki umirjenega sprehoda in povabil v stik z naravo, in traja 2-3 ure.
Ne samo, da se boš otresel_la stresa, začutila boš tisti stik s sabo in povezavo z naravo, ki ga pogrešaš, pa če se tega zavedaš ali ne, prav vsak dan.
ZA KOGA
- Posamezniki, ki se lahko pridružite skupini drugih posameznikov, ali izberete individualno vodenje.
- Zaključene skupine, kot so podjetja (teambuilding), društva, inovativna praznovanja.
Vsekakor za vse, ki (ste):
- preobremenjeni s stresom,
- večino časa preživite v zaprtih prostorih,
- iščete naravno preventivo pred boleznimi sodobnega časa,
- potrebujete naravno podporo klasičnemu zdravljenju,
- doživeli izgorelost, lažje oblike depresije ipd.,
- iščete ravnovesje za telesno, mentalno in čustveno dobro počutje,
- bi se radi ponovno povezali s seboj in drugimi,
- raziskujete smisel, svoje mesto in vlogo v tem svetu,
- bi radi dobili odgovore, kam in kako naprej,
- želite podpreti naravo in dejavnosti, ki jo podpirajo,
- ter okoljske aktiviste, ljubitelje in zaščitnike narave
Vzemi si ta čas zase in narava te bo podprla – ti pa v zameno tudi njo.
V to izjemno izkušnjo te skupaj z gozdom popeljem Katarina Čuk, cert. vodnica naravne in gozdne terapije, učiteljica novih vodnikov in avtorica knjige Naša brezčasna narava, katere glavno sporočilo je: Narava zdravi nas, mi zdravimo naravo.
Kaj potrebuješ za udeležbo?
– odprtost
– radovednost
– željo po dobrem počutju
– udobna oblačila in obutev
– vodo
– podlogo za sedenje
Kaj pa kopalke?!
Nee.
Okopal_a se boš v dobrodejnem zraku gozda, ne v vodi 😉
Sprehod z gozdno kopeljo ni niti športna aktivnost niti učni pohod. Na njem se z vsemi čuti predamo temu, kar gozd ponuja v danem trenutku, skozi učinkovito metodo po gozdni terapiji.
Vabljen_a na naslednjo Gozdno kopel za zaščitnike narave.
Kaj so povedali udeleženci gozdne kopeli:
“Gozdna kopel me je res sprostila, imela sem čas zase in za povezovanje z drevesi, naravo, vodo … in sporočili mojega telesa. Hvala vsem, res nepozabno, in zagotovo se bomo še srečali.” -Urška
“Doživel sem prijetno izkušnjo, hvala Katarina in vsem Vam, za druženje v objemu Gozda in Dreves.” -Jože
“Katarina pozna vse skrite kotičke slovenskih gozdov. Čeprav Ljubljano dobro poznam, me je pot gozdne kopeli presenetila in povsem navdušila. Zdelo se mi je kot da sem v pragozdu. Priporočam vsem, ki si v hitrem tempu življenja želijo več časa zase.” -Mia
“Prvič sem lahko detaljno spoznal lepote Rožnika in počutil sem se, kot da sem sredi kočevskega gozda. Čudovita drevesa, pestrost gozda, skriti tihi kotički, kjer se lahko v popolnosti povežeš s sabo in gozdom. Po gozdni kopeli pa popoln mir v duši in spokojna sreča v srcu. Telo je bilo sproščeno in lahkotno. Priporočam vsakemu, ki se vsakodnevno sooča z veliko stresa.” –Marijo
“Doživetje v gozdu na drugačen, svojstven način. Toplo priporočam.” -Nina
VEČ O GOZDNI KOPELI/TERAPIJI:
Vodena gozdna kopel je umirjena in čuječa izkušnja s poudarkom na povezovanju z naravo in doživljanju gozda z vsemi čuti, ne z glavo. Tako razvijamo odnos do narave, do samega sebe in med sabo, ki nas vse skupaj najbolje podpre.
Najpogostejši komentar udeležencev gre približno takole: »Veliko hodim v naravo, a nikoli je še nisem doživel_a na tak način! Gozd se mi je razkril čisto na novo – pa tudi o sebi sem odkril_a ogromno!«
Znanstveno dokazani dobrodejnih učinki narave na človeka:
- podpora imunskega sistema – 2 uri v gozdu dokazano okrepita imunski sistem do 50% in učinke izzveni šele po 2 tednih!
- uravnovešanje krvnega tlaka, srčnega utripa in ravni sladkorja v krvi
- hitrejša regeneracija in obnova po boleznih in operacijah
- zmanjšanje ravni stresnih hormonov
- lažje spopadanje z življenjskimi situacijami
- doseganje večje jasnosti
- umirjenost in boljša pripravljenost na delo
- večja ustvarjalnost in produktivnost
- splošno boljše razpoloženje in počutje
- umirjanje čustev
- večja odpornost skupnosti pri travmah ob svetovnem dogajanju
- zmanjšani občutek osamljenosti in boljši občutek povezanosti in pripadnosti
Gozdna kopel – gozdna terapija – drugačni gozdni sprehodi
Gozdni sprehodi z gozdno kopeljo shinrin-yoku, ki jih imenujemo tudi gozdna terapija, so drugačni sprehodi, kot ste jih verjetno vajeni. To ni naravoslovni sprehod niti športni pohod, temveč umirjen in čuječ sprehod s poudarkom na povezovanju z naravo in doživljanju gozda z vsemi čuti, ne z glavo, in brez telesnega naprezanja.
Da izkusimo kar največ dobrodejnih učinkov narave, ti sprehodi potekajo počasi in veliko tudi v tišini, medtem ko naravo opazujemo bolj poglobljeno in z navezovanjem pristnega stika z njo – in s samim seboj.
Sprehod je voden in poteka v učinkovitem zaporedju ‘vaj’ oziroma povabil k različnim interakcijam z gozdom. Med njim se večkrat tudi ustavimo in si med seboj podelimo izkušnje. Tako razvijamo zdrav odnos do narave, do samega sebe in med sabo, ki nas vse skupaj, ljudi in naravo, najbolje podpre.
Na gozdni kopeli se dobesedno okopate v imunskem sistemu gozda oz. fitoncidih, snoveh v eteričnih oljih, ki jih oddajajo drevesa za svojo obrambo, in ker smo se kot vrsta skozi evolucijo razvijali v gozdovih, te snovi gradijo tudi naš imunski sistem. Pomagajo povečati raven naših posebnih belih krvničk, NK-celic – celic, ki ubijajo viruse in tumorje.
Raziskave so pokazale, da vsaj dve uri na teden, preživeti v gozdu povečajo sposobnost našega imunskega sistema za učinkovito spopadanje z virusi do 50 %, učinek pa traja tudi do 2 tednov! Povečana odpornost pa povečuje tudi splošno dobro počutje in druge zgoraj omenjene učinke, ki jih raziskave pripisujejo naravi.
Naš moto je: Skupaj v naravi, z naravo, za naravo in ljudi.
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